How to get a glowing skin? How to have flawless skin? These are the questions which need a satisfying answer. Clear glowing skin is a dream for every person. No one likes pimples, zits, dark spots, baggy eyes or dark circles. There are different skin types and different problems associated with them. Dry skin can get itchy sometimes and needs to be hydrated often to keep it glowing. Oily skin is prone to pimples and has a greasy texture. Some people have normal skin, which is God’s gift. The skin is not too oily or dry but needs to be taken care of regular toning and cleansing.
Some people have two different facial skin, the area near the cheeks and eyes is dry while the forehead and area around the mouth look greasy and has a darker shade. They need to treat these areas differently with different kinds of creams.
Every skin type has a problem. But, where there is a will there is away. The change needs to come from within. If you can make it a daily routine and take care of your skin every day, you can be sure to reap the fruit of your hard work. Your skin will look flawless and shiny, even as you age. Here are some great tips for clear skin. These tips are all natural, easily accessible which not only give you a better skin but also a healthy life. They are perfect for all the skin types.
Nutritious, fibre rich diet:
Everything healthy starts with your diet. Digestive problems result in skin impurities; hence diet is really essential for healthy skin. Taking in the right amount of micro-nutrients and vitamins is great for clear skin. Protein rich foods like fish, nuts and white meat, grains like buckwheat, brown rice and quinoa, vegetables like broccoli, tomato and beets are very healthy and good for the skin. Try to avoid processed and man-made food. Omega3 fatty acids are great to reduce inflammation; this is found in walnuts, salmon and soybeans. Eat plenty of healthy food to keep your skin glowing. More intake of fruits and vegetables will leave you with spotless, clear skin.
As we know there are many health benefits of drinking water, one of the best is to help your skin to purify the impurities. Water cleanses the body and eliminates the toxins and waste. It hydrates the body and removes excess oils and dirt. 15% of our skin is made up of water. Drinking at least 2 litres per day gives the skin a bright noticeable change in less than a weak. It rids your skin from dryness and wrinkles. It also boosts the immune system.
Avoid the Sun:
The sun is a great source of vitamin D. The morning sun from 7 is to 9 am is good for the skin. However, avoiding the sun at this time is very essential. The UV rays are quite strong and they not only damage the texture of the skin but overexposure to these rays can result in skin cancer. Avoid the sun especially from 10 am to 2 pm as the sun rays can get really harsh. Try to wear clothing that covers most of your skin. Apply sunscreen while going outdoors.